Smooth Performance Training LLC
4.5
Serves Eastside, IN
7 years in business
Hello, my name is La'Ron Bennett. I am the founder of Smooth Performance Training. S.P.T. is here to encourage individuals to live a healthy and confident lifestyle through our supportive result based programs tailored specifically to your personal goals.
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Peter Deacy
4.5
Serves Eastside, IN
12 years in business
My name is Peter Deacy and I am a celebrity personal trainer and nutritionist from Malibu, CA serving the areas of Woodland Hills, Agoura, Westlake Village, and Calabasas. I specialize in weight loss and full body transformations by creating custom workout and nutrition plans for my clients. I have been featured in many publications, including Forbes magazine. I train clients in my gym in Woodland Hills or I can bring all the equipment to you for in-home training.
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LEAN MACHINE
4.5
Serves Eastside, IN
6 years in business
CONTACT ME ONLY IF YOU ARE READY TO START TRAINING!!
~discount packages available~
I'm Lauren Patey and I turn Goals into Gains! I am a Certified Personal Trainer and Nutritionist in Jacksonville, Florida!
My vision is to make your vision a reality! Contact me today to schedule a FREE Consultation and Fitness Assessment! Your goals are my gains! Become a LEAN MACHINE today!
I specialize in structural discrepancies, weight loss, bodybuilding, previous injuries and correctional exercise! Proper form and technique for any type of goal for any type of person!
You will lose fat, build lean muscle, gain endurance, stamina and increase your knowledge of fitness and nutrition education!
Major Areas of Focus
-Bodybuilding/Muscle Hypertrophy
-Competition Readiness
-Weight Loss
•long-term/short-term
-Weight Gain
-Powerlifting
-Nutrition Coaching & Education
-Endurance Training
•running, cycling, hiking, long
distance
-Senior's Specialized Training
Specialties
-Core Training
-Butt Blasting
•glute/leg conditioning
-Knee Pain Alleviation
-HIIT Training - high intensity intervals
-TRX Suspension Training
-Muscle Imbalance Diagnosis & Correction
-Behavioral Change Coaching
-Structural Issues
•scoliosis, bone length discrepancies
-Physical Joint Therapy
•shoulder, hip, knee dysfunction
-Flexibility Training & Stretching
-Balance & Stability Training
-Supplementation Education & Coaching
-Physical Education
•human kinetic chain and anatomy
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Rebirth fitness
4.5
Serves Eastside, IN
2 years in business
Welcome to rebirth fitness! My focus as a fitness trainer is to give you the best opportunity to regain what was lost and turn you life back around with fitness and nutrition
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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